Mengais Bitcoin gratis

 Dunia saat ini telah memasuki era industri 4.0. Sepuluh tahun lalu siapa pernah menyangka bahwa teknologi telah membuat kehidupan manusia menjadi berubah sedemikian rupa sehingga hampir semua kegiatan manusia dapat dikendalikan melalui gadget. Dalam dunia perdagangan dan keuangan juga mengalami hal serupa. Perdagangan internasional yang sebelum ini hanya mengandalkan dan terpusat pada mata uang kuat seperti Dollar (US, Australia, Singapura,dll), Euro (negara-negara Eropa daratan/continen), Poundsterling (Inggris) Yuan (China), sekarang sudah beralih ke mata uang crypto, yang dimulai dari bitcoin, lalu kemudian ada ethereum, dan saat ini sudah sangat bnyak mata uang crypto yang bertebaran du dunia maya. 

Bitcoin sebagai ponir mata uang crypto saat ini bernilai lebih dari 670 juta dan malah pernah mencaapai 720 juta per satu bitcoin. 

Sehubungan dengan perkembangan ini, bermunculan juga berbagai aplikasi "pasar mata uang maya atau pasar mata uang crypto" di mana kita bisa berbelanja atau menjual mata uang crypto. Di Indonesia juga ada banyak pasar mata uang crypto, sebutlah seperti Indodax, Tokocrypto, dll, dimana hanya dengan menginstal aplikasi-aplikasi tersebut, kita sudah bisa "berdagang" mata uang crypto.

Di luar negeri ada beberapa website, dimana kita bisa mendapatkan bitcoin secara gratis hanya dengan cara "mendaftar" dan kemudian secara aktif mengikuti beberapa kegiatan yang disediakan oleh website tersebut. Apabila anda berminat untuk mendapatkan bitcoin secara gratis, silahkan mengikuti tautan berikut ini : 

https://freebitco.in/?r=36759774 

Go to     https://freebitco.in/?r=36759774

Selamat mencoba semoga sukses....

 OTG

(ORANG TANPA GEJALA)

SIAPA ITU  OTG ?

▪bisa saya

▪bisa juga kamu

▪bisa keluarga kita

▪bisa teman kita

▪bisa teman main kita

▪bisa teman olahraga kita

▪bisa teman ibadah kita

▪bisa juga orang yang baru kamu temuin semalem atau tadi pagi,

▪bisa juga orang yang akan kamu temui nanti siang atau sore.

▪orang ini bisa kamu kenal, 

▪bisa juga engga

👇👇👇👇

DIMANA DIA SEKARANG ?

♡bisa di ruang pertemuan

♡bisa di mall, kantin

♡bisa di kafe, resto

♡bisa di tempat ibadah,

♡bisa di kampus,

♡bisa di kereta, 

♡bisa di bus,

♡di angkot,

♡di pasar

♡*bisa di kantor

* bisa di mana-mana*

👇👇👇👇

KENAPA OTG BERBAHAYA ?

▪Karena dia bawa virus!

▪tiap orang punya sistem imun beda-beda

▪bisa jadi dia (si OTG) kuat, 

▪sementara kamu atau orang di rumah kamu ga kuat.

HINDARI OTG, JANGAN AMBIL RESIKO !!

👇👇👇👇

Bagaimana menghindarinnya, kan kita ga tau siapa OTG?

Anggap semua orang adalah OTG, termasuk diri kita

👇👇👇👇

CARANYA

Jangan kluyuran yg tdk perlu, diem di rumah!

Ga ada ceritanya tuh masa pandemi gini tapi :

▪olah raga bareng,

▪kumpul bareng,

▪makan bareng,

kondisinya masih BAHAYA, pandemi belum berakhir, malah makin tinggi penularannya

👇👇👇👇

BOSAN DI RUMAH ?

Eh, itu banyak yang udah kena, diisolasi di RS, mereka semua kangen sama rumah dan keluarganya.

Rajin-Rajin bersyukur dan bersabar lah.

● Jangan gara-gara selama 10 bln tdk apa2, kita jadi spt orang kesurupan, langsung ngacir kemana-mana.

● Jangan sia-siakan pengorbanan berbulan- bulan.

● Inget, orang yang akan kita temui mungkin saja OTG.

●Kalo terpaksa harus keluar rumah, inget ya, harus tetap :

▪ Jaga jarak ke siapapun di luar, ga ada tuh foto2 deket2an, apalagi bangga di-share fotonya di sosmed.

▪ Pakai masker, karena masker melindungi kita dan orang lain.

▪ Sering-sering cuci tangan, bawa hand sanitizer.

▪ Sampe rumah, alas kaki tinggal di luar.

▪ Jangan sentuh apa-apa dulu dan langsung mandi.

👇👇👇👇

Covid tidak sesederhana soal sakit atau sehat.

Jika yang kena virus langsung sakit, mungkin urusannya ga serumit ini.

Yang sakit tinggal ke rumah sakit dan yang sehat bisa beraktifitas biasa.

PROBLEMnya adalah :

ada yang sudah kena virus dan tidak bergejala, tapi masih berkeliaran, ada di mana-mana yang kita gak tau.

Mungkin orang itu yang mau ketemu sama kamu nanti, atau orang yang kamu temui tadi malam.

SO, BE SAFE !!! 😷😷 

selamat beraktivitas

Perhatikan DISPLIN DIRI DAN PROKES DENGAN KETAT Salam Sehat Buat Semuanya. 

 15 Foods That Are Killing You Slowly

By this time most of us know that eating chips, fries, and burgers isn’t exactly great for our health. We know that if we want to stay fit and healthy we have to think about what we eat and fast food is the worst thing for our body. We know that cooking at home is better than eating out because this way we control all the ingredients and the portion sizes. But what you don’t know is that you probably have 15 foods in your cupboards and fridges right now that don’t look menacing but they’re killing you slowly. Here’s a list of what these foods are and why they’re bad for you.

1. Salt

Let’s start from the basics – salt is not your friend. Yes, your body needs sodium to regulate blood pressure, but chances are you’re eating way more salt than you need. The healthy amount of sodium per day is between 300 and 400 mg, if you have more than 600 mg per day you’re basically asking for high blood pressure and possible heart attack. So if you like a generous sprinkle of salt with all your meals – cut down on it and definitely check prepackaged foods for sodium content.

2. Fruit Juices

The juice is great, but only if it’s fresh-squeezed. Everything you buy in the supermarket is essentially fruity water with lots of added sugar, flavorings, additives, and preservatives. If you take the time to read the fine print on those juice boxes you’ll find that there’s nothing good left in that juice. So if you love fruit juice you’re better off making your own or buying the freshly squeezed kind.

3. Sugar

Sugar is one of the worst things you can have. It has absolutely no nutritional value or benefits. In fact, all it does is turn into far and can lead to diabetes and heart disease. Avoid it like the plague and you’ll have a better chance at fending off cancer, heart disease, obesity, and loads of other serious health problems. If you have a craving for sweet things go for fruit instead.

4. Canned Tomato Sauce

Canned tomato sauce might seem like a good idea. It’s just pureed tomatoes, right? Wrong. Most canned tomato sauces have insane amounts of sodium in them. So while it’s definitely an easy option when making pasta, pizza or adding to your soup – it’s far from being healthy. You’re better off using fresh tomatoes or making your own sauce. If you still want to buy these sauces, check the ingredients list. You want just pureed tomatoes, you’ll add the spices yourself.

5. Dell Meats

Deli meats are the most common sandwich ingredients, and most people think they’re a healthier alternative to a fast-food burger patty. Well, the truth is deli meats like ham and salami are full of nitrates, salt, and all sort of preservatives all of which are bad for you.

6. Margarine

People think that margarine is healthier than butter, but oh boy are they wrong. It’s true that it’s made of vegetable oils but that doesn’t make it good for you. In fact hydrogenated vegetable oils can be incredibly bad for your health. If you don’t want to eat butter, but want something buttery on your toast – go for avocado or a sprinkle of olive oil.

7. Premade Salad Dressings

Lots of people consider salads to the healthiest meal option, and it’s true, but once you add a salad dressing you’re ruining it. Most salad dressings have tons of sugar, corn syrup and various other chemical flavorings and additives in them. Plus they’re super high in calories, so if that’s how you eat your salads you might as well go for fries. If you want a healthy option make salad dressings yourself. Lemon juice with mustard and olive oil is always a good combo.

8. Hot Dogs

Hot dogs are an easy snack and that’s why lots of people buy them. You basically just reheat them in the microwave or throw them on the mini grill or just fry them up on a pan as part of your breakfast, but should you. Definitely no. Hot dogs barely have any actual meat in them, yet the amount of sodium, nitrates, and preservatives in them is astounding.

9. Carbonated Drinks

Most people know soda is bad for you because of high sugar content. Most sodas have way more sugar in one bottle than you should have in a day. But these days soda companies are trying to fool us by making zero sugar versions of their products. Don’t fall for these marketing schemes, all they’ve done is replaced sugar with other artificial sweeteners like aspartame, which might have fewer calories but is far from being good for you.

10. Alcohol

We don’t really tend to think of alcohol as something dangerous. We know it’s not exactly healthy, but most people will agree that if consumed in moderation it’s ok and a great way to have fun. Well, sorry to burst your bubble, but alcohol is basically poison. It causes dehydration, skin problems, and damages your liver. Plus you never think about this, but it’s very high in calories and can lead to weight gain and obesity if you consume it regularly.

11. Dairy

Milk and dairy products might taste really good to you, but they’re not good for your health. You see the older we become the less lactose we can tolerate, and the more bloated we become after consuming it. Dairy products are also full of growth hormones we don’t need as adults, so instead, it causes our skin to break out in pimples and acne. Just give up dairy, there are plant-based alternatives out there.

12. Cereal

Oats are advertised as a sound brisk breakfast for youngsters and grown-ups, yet is that truly obvious? Sure they put benevolent pictures on the case, state “with nectar” and “extraordinary wellspring of fiber” in large square letters, yet in the event that you take a gander at the fixing list, you’ll rapidly understand that morning meal grains contain a ton of sugar, fake shading, and seasoning.

13. Granola

Discussing breakfast, granola is likewise a unique little something that is intended to be a solid breakfast choice, correct? All things considered, it used to be, yet nowadays they add so much sugar, nectar, dried organic products, and even chocolate chips to it that you should simply have cake for breakfast. On the off chance that you need a solid choice simply have a few oats with new natural products.

14. White Bread

White bread is produced using refined flour and has almost no dietary benefit. It’s fundamentally unfilled carbs. Truly, it’s delicate and feathery yet that is generally due to added yeast. Everything it does is make you put on weight yet offers no good thing for you. Entire grain bread is a way better alternative.

15. Energy Bars

It’s strange how promoting functions. Chocolates and desserts are presently supplanted with energy bars and granola bars. They’re supposed to be way more advantageous alternatives, however, they’re similarly as sweet and brimming with sugar. Also, since we believe they’re more beneficial than candy we will in general have a greater amount of them. Stop now – you’re tricking yourself.

from : https://getn.net/

 Akhirnya Omnibus Law pertama ditanda-tangani Presiden Joko Widodo, dan resmi menjadi Undang-Undang yang berlaku secara sah.

https://youtu.be/_JTzYdE9oWg

klik link ini untuk mencermatinya.

Selamat menyaksikan.

 

Tulisan Deskhila Wijaya dalam Liputan6.com, mungkin bermanfaat untuk mencegah stress di tengah pandemi  covid19 : 

Makan Bawang Bantu Perbaiki Kualitas Tidur dan Redakan Stres

Liputan6com

21 Okt 2020, 21:00 WIB

Perbesar

Sumber: Freepik

Liputan6.com, Jakarta Stres dan kualitas tidur yang buruk merupakan salah satu penyakit yang berhubungan dengan mental. Umumnya, penyakit ini biasanya di obati melalui terapi atau jenis perawatan yang serupa. Namun, banyak orang lebih ingin mengonsumsi obat-obatan alami, seperti mengonsumsi teh hijau dan cokelat yang dapat memelihara kesehatan jiwa.

Selain teh dan cokelat, bawang ternyata tergolong sebagai makanan alami yang dapat membantu seseorang mengatasi stres sekaligus kualitas tidur yang buruk. Hal tersebut terungkap dari sebuah penelitian yang diterbitkan dalam jurnal Behavioral Neuroscience.

Seperti di kutip dari Liputan6.com, bawang mengandung prebiotik atau salah satu jenis serat yang tidak dicerna dan menjadi sumber makanan bakteri probiotik.

Serat prebiotik dapat membantu mengembalikan pola tidur yang sehat pada seseorang dengan cara melindungi bakteri sehat dalam usus.

“Stres bisa mengganggu kinerja mikrobioma dalam usus sehingga menghambat seseorang untuk terlepas dari pikiran yang membuat stres dan tidur yang nyenyak” ucap Agniezka Mika, seorang peneliti di University of Colorado Boulder, Amerika Serikat, seperti di kutip dari Liputan6.com.

Mika menambahkan, stres yang cenderung akut dapat mengganggu aktivitas mikrobioma di bagian usus.

Untuk membantu meningkatkan jumlah bakteri sehat yang menguntungkan mikroba dalam usus, mengonsumsi makanan dan minuman kaya akan kandungan serat prebiotik seperti bawang, ASI, asparagus, oatmeal, dan kacang-kacangan sangat diperlukan. Bertambahnya jumlah bakter sehat, akan membantu memulihkan pola tidur seseorang yang sedang mengalami stres.

 

(Deskhila Wijaya)

Operasi jantung non Medis...

1. https://photos.app.goo.gl/VE73kuTCDCmAbbsf6

2. https://photos.app.goo.gl/3hdqBA7uQQQZXHUT8

Mau bertrading mata uang Asing via FBS..?? coba klik link berikut ini ...

https://idnfbs.asia/?ppu=3156450